Okay, Here it is December 19th, and I figure I can warm up for what I would usually save for my New Year resolution.
I figure my resolutions usually only until my first period (which is the third week of the month), so by adding the extra 11 days, I am hoping to gain enough momentum to actually turn some of these goals into habits
RECAP: I want to upgrade every area of my life…
HARD CORE STATS: / GOALS
1. PHYSICALLY
Current Weight : 203 lbs /175 lbs
Height: 5’10
Bust : 44″ / 40″
Under Bust: 38″ /34″
Waist: 37″ /30″
Hips: 44″/ 44 ” (I’m a sista… I like having “back” LOL)
ISSUE: … My major issue is my love affair with food/drink (HAPPY HOUR) and my procrastination with working out. This, coupled with my self diagnosed ADD, has lead to the addition of at least 20 lbs in the past year.
DIET: I have to get my eating under control. I thought about a sugar detox (not likely yet). So instead, I have downloaded a couple of apps from my android phone. App #1 Diet Point. It takes the guess work out of when and what to eat. I choose the eating plan, and it alerts me when its time to eat, and what to eat. App #2 Lose it, which I am going to use to record what I actually eat, and it gives me a calorie allowance, so I know what damage I have done for the day.
EXERCISE: HA HA HA…. big ideas, we will see what happens…. So, currently (in my mind) I should be going to the gym every morning for a 6 am spinning class…NOT. My goal is to make this class at least 3 time a week. It makes sense because even if my schedule changes, I will always be free this time of morning. SOUNDS GOOD lol. More likely solution, I am going to get on www.meetup.com and find a workout group close to me that have the same goals. I am not trying to pay for a trainer,I just want to find a few people that become accountable to one another. I think this is a cool solution, because not only will it encourage me to work out, but it will also create new friendships that are based in a healthier lifestyle.
